=> When speaking all day, if possible, disappear during lunch and
rest your voice.

=> Use a microphone whenever possible . . . even for small
groups.

=> Keep luke warm water available on stage.

=> Drink lots of water the day BEFORE your presentation.

=> Avoid alcohol, coffee and tea which tend to dehydrate your
vocal chords.

=> Avoid carbonated beverages which could cause belching.

=> Avoid any creamy food products like ice cream, milk etc.
because it cause phlegm.

=> Avoid screaming and talking extremely loud.

=> In cold weather wear a warm scarf, turtle necks, etc.

=> Warm up your voice before you speak.

=> Test different citrus fruits or fruit drinks (not sugary) to
find the best method for you to clear congestion from your vocal
chords.

=> Avoid clearing your throat excessively.

=> Start your speech out in a low range of voice. Crescendo to
peaks in your speech. If you start out in a high range of voice
and then try to crescendo, you may strain your voice.

Get 30 Days Of Public Speaking Training For Only $5.00!

Tagged with:

Filed under: public speaking

Like this post? Subscribe to my RSS feed and get loads more!